Level 1

”No Time Tuesday”
5 Sets
3 Back Squats *AHAP
10 GHD Hip Extensions
20 Laces to Laces  20#/14#
8/5 Ring or Bar Dips
5 Strict Pull Ups
4   50 meter Sprints
Post load.

 

 

 

 

Level 2

Overhead Squats 3,3,3,3,3 *AHAP
+
Bench Press 5 X 5
Post loads.

 

 

 

 

Old School

5 Rounds
400m Run
20 Alternating DB Hang Snatches 35#/25#
20 DB Goblet Squats
5 Burpees
Post time.