Notice: Tomorrow, July 4th, there will only be two classes. Adult class at 8:30 am and Kids Summer Fitness Camp is at 9:30 am.

 

Level 1

E3M for 36 minutes.
1st 3 minutes: 250m Row + 10 Burpees
2nd 3 minutes: 200m Run + 30 Double Unders
3rd 3 minutes: 2 Rounds
20 Russian KB Swings 53#/35# + 5 Box Jump Overs 20”
Post Rx or cycles completed.

 

 

Level 2

4 Rounds
20 Alternating DB Snatches 50#/35#
30 Double Unders
20 Alternating DB Overhead Lunge Steps
– Rest 3 minutes –
3 Rounds
200m Run
20 DB Goblet Squats
20 Pull Ups
20 Push Ups
Post time minus 3 minutes.

 

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
800m Run
15 DB Thrusters Right Arm  35#/25#
15 DB Thrusters Left Arm
15 Pull Ups
Post time.