TGIF!
"FRAN"
21-15-9
Thrusters (95/65)
Pull-ups
Post time to comments
WOD Friday, 02/06/09
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Kathleen 7:08 (45#)
Lindsay 7:01 (45#)
MaryEllen 8:00
Delia 6:46 (45#)
Emily 8:22 (65#, band)
Lisa 6:55 Rx
Stroup 5:28 Rx
Alex 6:26 Rx
Mark 9:17 Rx
John 10:58 Rx
Robert 10:03 (95#, band)
Tom 8:39 (75#, jumping)
Don 7:27 Rx
Newman 4:47 Rx
Steve 6:00 Rx
Paul 5:56 Rx
TJ 6:43 Rx
Richard 15:42 (45#, band)
Isaac 9:12 65#/Band
Tony 12:31 rx
Frank 12:55rx
Hilda 14:20
Teshina 6:06 rx
Yvette 9:39 65#/band
Kim 11:41 rx
Dan 11:13 rx
Dusty 10:05 95#/band
Valerie 9:11 45#/band
Sonya 10:32 45#/band
Natalie 11:39 45#
Roselyn 9:48 45#
Michelle 9:48 55#
Chrissy 12:54 55#/band
Paul…
You failed to note “assaultive band” next to Robert’s name..ha ha ha..Great workout as ALWAYS!
(Robert will wear his Crossfit scar PROUDLY!) :0)
Scott 7:38 rx
Jim 9:31 75#
Julia 8:49 rx
Stephanie 5:56 35#
Brad 4:04
Yinka 7:20 75#
Pete 8:02 PR “Fran”
Cody 5:59 75#
David 6:46 rx
Laurie 6:10 35#/Band
Dave B. 12:31 95#/Band
George 8:43
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