Two Man Teams Perform 6 Rounds of:
"The Bear" Complex while the one teammate runs 400M. Score the reps you do of the "Bear" while your partner is running.
1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press
Add weight each round
Post score to comments
97 Burpees today!
On The Zone Diet and think you cannot eat pancakes….think again
Craving pancakes for breakfast and need a 5 block meal. Here's a great recipe that is sure to satisfy. Makes 4 8" pancakes and they are all for you!
5 Block Meal
Ingredients:
In a blender or food processor mix the following until blended:
1 egg plus 4 whites
1/2 cup of lowfat cottage cheese
1/2 steel cut oats, dry
2 1/2 teaspoons Trader Joes Cashew/Macademia nut butter (Sub different kinds of nut butter if desired)
1/2 teaspoon of cinnamon
Top with:
3 tablespoon of Cary's sugar free syrup (optional)
spray butter (optional)
Instructions:
Cook in fry pan with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Cover with syrup and spray butter. Man these hit the spot, enjoy. Scale as necessary.
Editor's Note:
Make the recipe and consume 3 pancakes (3.5 blocks) and have the remaining 1 for a snack (1.5 block).
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