Choose one:

#1
21 – 18 – 15 – 12 – 9 – 6 – 3
Wall Ball 20#/14#
Squat Thrusts
X3 Double Unders
* 200m Run after every round.
Post time.

 

#2
Back Squat  5,5,5,5,5
+
3 Rounds
750m Row
15 Hang Power Clean and Jerks  95#/65#
15 Pull Ups
Post load and time.

 

#3
1200m Run
100 Russian KB Swings  53#/35#
75 GHD Sit Ups
50 Unbroken Double Unders
25 Burpees
1200m Run
Post time.