***NOTICE: Normal Class Schedule On Friday! (5:15am, 7-9am Open Gym, 9am, 12pm, 5pm)

Partner Workout

“Dorie”

AMRAP 20:00
*Buy-in: 100m Buddy Carry (Each)
Then, In Remaining Time:
Partner A Completes:
15 American KB Swings 53/35#
10 Burpees
5 Ground to Over head 95/65#
While Partner B Completes:
Max Wall Balls 20/14#
*Partners Rotate Each Round Until Your Team Completes 150 Wall Balls
Then, In Remaining Time:
AMRAP of the 15/10/5 Rep Rounds as Above

*** When Partner A Completes 15/10/5 Round, Partners Switch. Continue Switching After Each Round Until 150 Total Wall balls Are completed By the Two Partners.
***(One Person Working at a Time On Last AMRAP of 15/10/5. I go, you Go)
Your Score is Total Rounds and Reps of the 15/10/5 Completed After the 150 Wall Balls are Completed.

Optional Workout

#1
For Time:
“Jackie”
1000m Row
50 Thrusters 45/35#
30 Pull-Ups
-Post Time
**OR**
#2
AMRAP 7 Minutes
2,4,6,8,10….
Pull-Ups
Squat Cleans 95/65#
-Rest 2:00-
AMRAP 7 Minutes
2,4,6,8,10…
Devils Press 35/25#
Box Jump Overs 24/20″
-Post Reps Completed For Each AMRAP