Partner Workout

In teams of two, complete the following:
AMRAP in 10 minutes
P1 200m Run
P2 AMRAP of:
1 Rope Climb  15′
10 Burpees
– Rest 2 minutes –
AMRAP in 10 minutes
P1 250m Row
P2 AMRAP of:
25 Double Unders
20 Russian KB Swings   53#/35#
– Rest 2 minutes –
AMRAP in 10 minutes
P1 12/8 Calories on Assault Bike
P2 AMRAP of:
12 Alternating DB Snatches  50#/35#
6 Pull Ups
Post rounds and reps completed for each.

 

Optional Workout

#1
“Bear Complex”
5 Rounds
7 Unbroken Reps of:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk = 1 Rep
* Barbell cannot rest on the ground, even to regrip.  The load of the
Barbell must increase every round.  There is no time element.
Post Rx or not with starting weight and ending weight.

 

#2
5 Rounds
500m Row
12 Power Snatches  75#/55#
12 Overhead Squats
24 Double Unders
Post time.