Partner Workout

In teams of two, complete the following:
AMRAP in 12 minutes
12 Thrusters  95#/65#
12 Alternating Front Rack Lunge Steps
* P1 does all 24 reps, then P2 does all 24 reps. Continue switching until time is up.
– Rest 3 minutes –
AMRAP in 12 minutes
P1 Does:
15/12 Calorie Row
15 Power Cleans
P2 Does:
Wall Sit
*Switch after every round.
– Rest 3 minutes –
AMRAP in 12 minutes
20 Push Ball  20#/14#
5 Burpees
P1 does a round, then P2 does a round.
Post rep totals for each.

Optional Workouts

#1
10 Rounds
25 Double Unders
8 DB Push Press Right Arm  35#/25#
8 DB Push Press Left Arm
16 Single Arm DB Overhead Walking Lunges
Post time.

#2
5 Rounds
200m Run
15 GHD Sit Ups
8 Deadlifts  115#/75#
6 Hang Power Cleans
4 Push Jerks
Post time.