Partner Workout
In teams of two, complete the following:

4 Rounds
P1 250m Row
P2 Wall Sit
+
21 – 15 – 9
Thrusters   95#/65#
Pull Ups
P1 Does 21 Thrusters, then P2 does 21 Thrusters. P1 Does 21 Pull Ups …etc.
+
60 Burpees Over Partner
* Switch as desired.
Post time.

 

Optional Workout

#1
800m Run
+
21 – 15 – 9
KB Swings  53#/35#
Box Jump Overs  24″/20″
+
800m Run
+
21 – 15 – 9
Front Squats  95#/65#
Squat Thrusts Over Bar
+
800m Run
Post time.

 

#2
50 – 40 – 30 – 20
Calories on Assault Bike
Calories on Rower
Calories on Ski Erg
Post time.