Level 1

AMRAP in 12 minutes
200m Run
10 Power Snatches  75#/55#
10 GHD Sit Ups
10 Hand Release Push Ups
– Rest 3 minutes –
AMRAP in 12 minutes
50 ft. Sled Push   135#/90#
10 Calories on Assault Bike
20 Russian KB Swings  53#/35#
– Rest 3 minutes –
AMRAP in 12 minutes
300m Row
20 Thrusters  45#/35#
15 Pull Ups
Post completed rounds plus reps for each.

 

Level 2

“Super Filthy Fifty”
50 Calorie Row
50 Russian KB Swings  70#/53#
50 Pull Ups
50 Box Jumps  24″/200″
50 Push Press  75#/55#
50 Wall Ball 30#/20#
50 Double Unders
50 Burpees
Post time.