Partner Workout
In teams of two, perform the following:

100/75 Calories on Assault Bike
P1 Max Calories on Bike
P2 5 Squat Clean Thrusters  95#/65#
5 Burpees Over Bar
The switch cannot be made until partner has completed the barbell work.
+
4 Rounds
P1 10 Power Snatches
10 Alternating Front Rack Lunge Steps
P2 Hangs from Pull Up Bar
+
800m Run
P1 Runs 200m
P2 Rests
*Each partner runs 800m’s.
Post time.

 

Optional Workouts

#1
100 Double Unders
50 GHD Sit Ups
75 Double Unders
40 DB Thrusters  35#/25#
50 Double Unders
30 Burpees
25 Double Unders
20 Pull Ups
2000m Row
Post time.

 

#2
5 Rounds
200m Run
12 Deadlifts  135#/95#
14 Lateral Bar Jumps  R+L=1
16 Sit Ups
18 Walking Lunges
Post time.