Partner Workout

In teams of two, complete the following:
3 Rounds
15 Partner Deadlifts   225#/155#     (Mixed 185#)
10 Synchronized Pull Ups
10 Synchronized Burpees
+
3 Rounds
P1 20 Overhead Walking Lunges  45#/35# + 15/10 Push Ups
P2 Holds Wall Sit
+
50 Calories on Assault Bike
P1 Bikes
P2 Rests
+
100 Calorie Row
P1 Rows
P2 Rests
Post time.

 

Optional Workout

#1
8 Rounds
200m Run
250m Row
+
21 – 15 – 9
DB Front Squats   35#/25#
GHD Sit Ups
Post time.

 

#2
10 Rounds
200m Run
Odd rounds:
20 Russian KB Swings  53#/35#
10 Goblet Squats
Even rounds:
30 Sit Ups
Post time.