Partner Workout
In teams of two, complete the following:

20 Synchronized Pull Ups
50 Synchronized Russian KB Swings   53#/35#
+
800m Run
* P1 Runs 200m’s
P2 Rests
Both run 800m’s
+
20 Synchronized Pull Ups
50 Synchronized Burpees
+
2000m Row
P1 Rows 250m’s
P2 Rests
+
20 Synchronized Pull Ups
50 Synchronized Lunges Steps
Post time.

 

Optional Workout

#1
“Kelly”
5 Rounds
400m Run
30 Box Jumps  24″/20″
30 Wall Ball   20#/14#
Post time.

 

#2
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.