“Running Bear Complex”
4 Rounds
400m Run
7 Reps of the “Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
* While completing the required reps, the bar cannot be rested on the floor. Not even to re-grip. Choose a weight to start and increase the load every round.
Post heaviest load and time.
5:15
L 1
Rose 60#/27:00 Rx
Diana 75#/22:07 Rx
Milly 85#/22:00
Lindsey 85#/22:40
Carolyn 80#/20:20 Rx
Erica 55#/33:55 Rx
Amadi 105#/16:23 Rx
Beverly 85#/22:42 Rx
Chris F. 105#/16:54 Rx
Rob 97#/25:28 Rx
Michael 85#/22:45 Rx
Paul 95#/20:16 Rx
8am
L1
Stroup 105#/20:07 Rx
Walt 65#/ 23:56 Rx 5 rds
Laurie 65#/27:20 Rx
Andrea 75#/ 27:41 Rx
Sonya 45#/ 28:09
9am
L1
Tina 85#/ 22:19 Rx
Amanda 55#/ 21:55 Rx
Lisa 105#/ 24:20 Rx
Antonio 65#/ 24:10 Rx
Felica 70#/ 22:58 Rx
12pm
L1
Rachel 55#/ 21:41 Rx
JoJo 145# 16:39 Rx
Steve-O 135#/ 19:04 Rx
Dave M. 130#/ 21:08 Rx
Dalton 135#/ 29:00
Warren 125#/ 23:30 Rx
Rudy 75#/ 20:00
Susan 70#/ 22:09 Rx
Tiffany 55#/ 21:08 Rx
Sam 105#/ 20:48 Rx
Court 95#/ 20:30
Brian T. 135#/ 19:38 Rx
Ira 115#/ 24:25
5:00
L 1
Ed 115#/18:27 Rx
Tyler B. 95#/26:41 Rx
Chris B. 145#/20:33 Rx
Jean 85#/28:09
Severen 95#/23:47 Rx
Mark 35# DB/20:12
Vegard 115#/18:15 Rx
Garrett 95#/18:35 Rx
Gary 95#/18:31 Rx
Sloane 125#/8:45 Rx
Joe V. 115#/19:36 Rx
Jeria 70#/24:17 Rx
Trapp 135#/19:59 Rx
Monica S. 70#/18:32 Rx
Maddoe 85#/16:49 Rx
Clara 55#/21:15
Blake 105#/18:33 Rx
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