Level 1

Open Workout 22.2
1-2-3-4-5-6-7-8-9-10
9-8-7-6-5-4-3-2-1
Deadlifts   135#/95#
Bar Facing Burpees
10 minute time cap.
Post time or reps completed.

Extra Credit:
3 Rounds
350m Row
15 Front Squats   95#/65#
15 Pull Ups

 

Level 2

Open Workout 22.2
1-2-3-4-5-6-7-8-9-10
9-8-7-6-5-4-3-2-1
Deadlifts   225#/155#
Bar Facing Burpees
10 minute time cap.
Post time or reps completed.

 

Optional Workout

5 Rounds
25 Squats
20 Russian KB Swings   53#/35#
20 Alternating KB Bent Over Rows
10 Pull Ups
10 Box Jumps  20″
Post time.