Partner Workout

In teams of two, complete the following:
5 Rounds
P1  5 Pull Ups
10 Push Ups
15 Squats
P2 Max Double Unders
+
75 Thrusters  95#/65#
P1 Does Thrusters
P2 Holds Forearm Plank
+
100 Calories on Assault Bike
P1 Max Calories on Bike
P2 Holds Handstand
Post D/U reps and time.

 

Optional Workout

#1
3 Rounds
400m Run
30 Double Unders
15 KB Hang Clean and Jerk Right Arm  35#/26#
12 KB Right Arm Front Rack Lunge Steps
15 KB Hang Clean and Jerk Left Arm
12 KB Left Arm Front Rack Lunge Steps
15 Pull Ups
Post time.

 

#2
1250m Row
50 Push Ball  20#/14#
50 Med Ball Cleans
1000m Row
40 Med Ball Walking Lunges
40 Laces to Laces
750m Row
30 Burpees Over Med Ball
30 Med Ball Knee Tucks
*Knees above hips
500m Row
Post time.