Level 1

Open Workout 21.1
1 Wall Walk
10 Single Unders
3 Wall Walks
30 Single Unders
6 Wall Walks
60 Single Unders
9 Wall Walks
90 Single Unders
15 Wall Walks
150 Single Unders
21 Wall Walks
210 Single Unders
Post time
15 minute time cap.

Extra Credit:
3 Rounds
350m Row
35 Wall Ball  20#/14#

 

Level 2

Open Workout 21.1

1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
90 Double Unders
21 Wall Walks
210 Double Unders
Post time.
15 minute time cap.

Optional Workout

800m Run/1000m Row
+
3 Rounds
12 Power Snatches  95#/65#
12 Overhead Squats
12 Burpees Over Bar
+
800m Run/1000m Row
+
3 Rounds
15 DB Thrusters  35#/25#
12 Pull Ups
30 Double Unders
Post time.