Level 1

“Open Workout 18.4″
With a 9 minute time cap, complete the following:
21 – 15 – 9
Deadlifts   135#/95#
Hand Release Push Ups
+
21 – 15 – 9
Deadlifts  185#/135#
50 ft. Bear Crawl
Post time or reps completed.

 

Level 2

With a 9 minute time cap, complete the following:
21 – 15 – 9
Deadlifts  225#/155#
Handstand Push Ups
+
21 – 15 – 9
Deadlifts  315#/205#
50 ft. Handstand Walk
Post time or reps completed.

 

CrossFit Old School

5 Rounds
200m Run
10 Thrusters  75#/55#
10 Box Jumps  20”
10 Pull Ups
10 Burpees
Post time.