Reminder:  We are closed this weekend.  CrossFit HQ is holding their Level 2 Seminar at our facility Saturday and Sunday.  We are planning to hold Saturday class at Grossmont College’s track at 8:00 a.m., weather permitting.

Level 1

“Open Workout 18.2”
With a 12 minute time cap, perform the following:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
DB Squats  35#/20#
Bar Facing Burpees
+
“Open Workout 18.2a”
Max Clean (in remaining time)
Post time and load.

 

Level 2

“Open Workout 18.2”
With a 12 minutes time cap, perform the following:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
DB Squats  50#/35#
Bar Facing Burpees
+
“Open Workout 18.2a”
Max Clean (in remaining time)
Post time and load.