Partner Workout

In teams if two, complete the following:
3 Rounds
P1 25 Russian KB Swings  53#/35# + 5 Burpees
P2 Max Double Unders
+
3 Rounds
P1 15 DB Thrusters + 10 Pull Ups
P2 Max Box Jump Overs  24″/20″
+
3 Rounds
P1 200m Run
P2 Max Overhead Walking Lunges  35#/25#
Post time and rep total for each.

 

Optional Workout

#1
4 Rounds
500m Row
400m Run
10 Pull Ups
15 Push Ups
20 Squats
Post time.

 

#2
EMOM for 25 minutes
1st minute: 10 Thrusters    95#/65#
2nd minute:  12 GHD Sit Ups
3rd minute: 10 Pull Ups
4th minute: 30 Double Unders
5th minute: Rest
Post Rx or cycles completed.