Level 1

10 Rounds
200m Run
Odd Rounds:
20 Russian KB Swings 53#/35#
25 Double Unders
Even Rounds:
30 Sit Ups
Post time.

 

Level 2

”Quarterfinal Workout #3”

3 Rounds
10 Handstand Push Ups
20 Toes to Bar

2 Rounds
10 Strict Handstand Push Ups
5 Rope Climbs 15’

1 Round
10 Chest to Wall HSPU
20 Muscle Ups
15 minute time cap.
Post time or rep total.

 

CrossFit Old School

“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
– Rest 3 minutes –
800m Run
100 Double Unders
30 Burpees
100 Double Unders
800m Run
Post time.