Level 1
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
Extra Credit:
Push Press 2,2,2,2,2
Level 2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bodyweight Bench Press
1.5 Bodyweight Deadlift
3/4 Bodyweight Squat Clean
Post time.
CrossFit Old School
“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.
5:15
L 1
Chris F. 11:00 Rx EC
Rose 14:08 Rx
Lauren 8:22 Rx PR
Lisa 11:16 Rx EC
Rob 12:01 Rx EC
Carolyn 17:00 EC
Cathy 12:29 Rx
L 2
Tyler H. 36:28 135#/185#/135#
Amadi 36:16 135#/235#/115#
CF O S
James 27:02 Rx
Vince 28:30 Rx
Beverly 37:33
Barbara 29:23 Rx
8am
CFOS
Tina 31:31 Rx
9am
L1
Felica 16:33 Rx
Scotty 10:26 Rx
Ahmad 14:28 Rx
Sonya 17:10 Rx
Ed M. 16:45
12pm
L1
Tina H. 10:07 Rx EC
Nicole 11:53 Rx EC
Nora 13:45 EC
CFOS
Brian T. 27:11 Rx
Darin 35:15 Rx
Court 25:40 Rx
Omar 22:58
Nacho 33:50
Sam 29:53 Rx
Susan 30:15 Rx
5:00
L 1
Vegard 12:55 Rx EC
Garrett 11:32 Rx EC
Ira 19:59 Rx
Mark 18:26
Elizabeth 15:58 Rx EC
Kelsey 11:21 EC
L 2
Jean 59:55 105#/215#/115#
Jake 27:16 185#/280#/138# RX
Trapp 20:24 160#/245#/120# Rx
Warren 49:22 175#/310#/135#
Chris B. 33:29 205#/310#/155# Rx
Jeff W. 28:00 160#/280#/138#
Nicole L. 38:28 85#/215#/115#
CF O S
Monica S. 35:10 Rx 44#
Tyler B. 27:46 Rx
Tyler E. 26:54 Rx
Dave M. 22:22 Rx
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