Partner Workout
In teams of two, complete the following:

3 Rounds
P1  25 KB Swings  53#/35# + 20 Goblet Squats + 15 KB Clean and Jerk
P2 Max Calories on Assault Bike
+
3 Rounds
P1 20 Toes to Bar + 5 Burpees
P2 Weighted Plank  35#/25#
+
3 Rounds
P1 250m Row
P2 Overhead Plate Hold  45#/35#
Post time and calories.

 

Optional Workout

#1
5 Rounds
400m Run
500m Row
35 Double Unders
Post time.

 

#2
4 Rounds
200m Run
20 Med Ball Cleans  20#/14#
20 Box Jumps  20″
20 GHD Sit Ups
Post time.