Partner Workout
In teams of two, complete the following:
25 – 21 – 18 – 15 – 12 – 9
Calorie Row
Push Jerks 95#/65#
X2 Double Unders
Sit Ups
Calorie Bike
* One person works at a time. Each person must perform at least one rep of each exercise.
Post time.
Optional Workout
#1
1 Mile Run
+
4 Rounds
15 Box Jumps 20″
15 DB Floor Press 35#/25#
15 Pull Ups
15 GHD Sit Ups
+
1 Mile Run
Post time.
#2
1000m Row
30 Thrusters 45#/35#
20 Pull Ups
750m Row
30 Deadlifts 115#/75#
20 Mt. Climbers R+L=1
*Elbows to Knees
500m Row
30 Front Rack Lunge Steps 75#/55#
20 Burpees
250m Row
Post time.
5:15 am
OW
#1
Emily 32:43 Rx
Rob 40:51 Rx
Rose 25:30
Brad 36:36 Rx
Andy 32:43 Rx
Paul 39:09
#2
Lisa 24:04 Rx
Diana 21:15 Rx
Emily W. 26:23
Mark T. 32:53 Rx
9AM
PW
Ed/- 17:17
Kristine/Matt 26:05Rx
Barb/Steve 33:10
#1
Tonia 49:29Rx
Tina 38:17
Sam S 34:47Rx
Josh 32:33Rx
Nacho 41:55
#2
Walt 25:35
Jessica 27:17Rx
Marta 31:56Rx
Alex 21:43Rx 45# 115# 75#
12PM
PW
Sean/Kila 20:38 Rx
JoJo 22:40 Rx
Chris B 32:51 Rx
#2
Sara 22:30 Rx
Ericka 30:10
Jeff 24:10 Rx
Steph 24:17
Thomas 26:32 Rx
Tim 21:23 Rx
Laurie 37:02
5PM
PW
Justin/Dean 21:25rx
Andrea 42:42
Tyler 29:59
#1
Jason 55:55Rx 45#
Nicole 39:56Rx
Mike 36:09Rx
#2
Gary 21:30Rx
Nick 25:16Rx
Sloane 20:48Rx