Reminder:  Monday is Memorial Day and we will only have a 8:30 am class. Please make a note of this.

Partner Workout

In teams of two, complete the following:
10 – 20 – 30 – 40
Calorie Row
5 – 10 – 15 – 20
Thrusters  75#/55#
P1 Rows 10 Calories
P2 Does 5 Thrusters + as many Burpees as possible until partner has completed the row. Then switch. Each will Row 4x and do Thrusters 4x. Keep count of total Burpees.
+
200 Double Unders
P1 Does Double Unders
P2 Holds Wall Sit
+
100 Power Snatches
P1 Snatches
P2 Rests
Post time and Burpees.

 

Optional Workout

#1
3 Mile Run
Post time.

#2
5 Rounds
500m Row
20 Wall Ball   20#/14#
400m Run
Post time.