Reminder: Monday is Memorial Day.  We will only have one class.  We will have a 8:30 am class.

 

Partner Workout

In teams of two complete the following:
AMRAP in 10 minutes
10 Calorie Row
10 Thrusters   95#/65#
* Increase by 3 calories and reps after each round.
One person works at a time.  Partition as desired.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 15 Calories on Assault Bike + 10 Power Cleans
P2 Max Sit Ups
* Partition as desired.
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
* One person runs, one person rests.
Post max Cal Row/Thrusters completed, Sit Up total and distance total.

 

Optional Workout

#1
4 Rounds
600m Run
15 Power Snatches  95#/65#
15 Pull Ups
15 GHD Sit Ups
Post time.

 

#2
500m Row
50 Squats
40 Sit Ups
30 Push Ups
500m Row
50 Double Unders
40 KB Swings  53#/35#
30 Squat Thrusts
500m Row
Post time.