Partner Workout
In teams of two, complete the following:

50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead 115#/75#
+
50 Calories on Assault Bike
P1 Rides Bike
P2 Holds Wall Sit
+
3 Rounds
P1 7 Front Squats + 7 Push Jerks + 7 Pull Ups
P2 Holds Forearm Plank
+
50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead
Post time.

 

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Back Squats 95#/65#
X2 Sit Ups
X2 Double Unders
* 200m Run after every round.
Post time.

 

#2
3 Rounds
400m Run
30 Box Jumps 24”/20”
30 Wall Ball 20#/14#
+
3 Rounds
25 Sit Ups
25 Russian KB Swings 53#/35#
25 Alternating KB Rows
Post time.