Partner Workout
In teams of two, complete the following in any order and rep scheme.
10 Sled Pushes 135#/90#
20 Devil’s Press 35#/25#
60 Burpees
80 DB Thrusters
300 Double Unders
80 Pull Ups
60 Toes to Bar
20 Partner Pistols
10 Wall Walks
Post time.
Optional Workouts
#1
4 Rounds
400m Run
30 Double Unders
30 Plate Clean and Press 35#/25#
30 Overhead Walking Lunges
Post time.
#2
1500m Row
1200m Run
1000m Row
800m Run
50 Burpees
800m Run
1000m Row
1200m Run
1500m Row
Post time.
5:15
PW
Amadi Rx/Andy/Marissa 31:14
OW
#1
Diana 27:53 Rx
Erica S. 39:07 Rx 35#
#2
Paul 27:23
9:00
PW
Sam S. / Lisa / Alex 26:32 Rx
Jessica-Rx/ Lisa R 49:07
Kelsey/ Karsen 36:55
OW
#1
Mary 43:46 Rx
Walt 30:22
Sarah 27:47 Rx
Antonio 25:00
Julie 29:27
Michelle 28:33
Marta 27:00
Mandy 27:54 Rx
Sean 26:45
Cami 40:09 Rx
Jeff S. 36:14 Rx
Sonya 41:42
Jamie 30:11
Barb 40:23
Noon
PW
Nicole/ Tina H. 35:58 Rx
JoJo/Kila 23:19 Rx
Clarissa 31:48
Trapp / Sam 28:25 Rx
OW
#1
Lisa F. 23:01
Susan 30:06 Rx
5:00
PW
Mike B. 41:44 Rx
Kristine/Severen 34:40 Rx
Dean / Justin 56:07 Rx
Warren/Chris 41:38 Rx
Vegard/ Garrett 55:45
OW
#1
Sara 29:13 Rx
Kat 40:23
Mine R. 34:32
Jennifer S. 45:10
#2
Roarke 53:53 Rx
Newman 45:15 Rx
Gary 25:40
Emma 52:11
Mark 52:11