Partner Workout

In teams of two, complete the following:
AMRAP in 10 minutes
P1 250m Row
P2 1 Rope Climb 15’ + 5 Burpees + 15 Push Ups
* Switch when row is completed.
+
AMRAP in 10 minutes
P1 200m Run
P2 15 Wall Ball 20#/14# + 5 Box Jumps 20”
* Switch when runner returns.
+
AMRAP in 10 minutes
P1 15/10 Calories on Assault Bike
P2 5 Pull Ups +20 Squats
*Switch when Cals are completed.
Post rep totals for each.

 

Optional Workout

#1

5 Rounds
25 Double Unders
16 Overhead Walking Lunges 35#/25#
14 Plate Clean and Press
12 GHD Sit Ups
10 Burpees
Post time.

 

#2

800m Run
50 KB Swings 53#/35#
600m Run
50 Pull Ups
400m Run
50 Goblet Squats
200m Run
50 Push Ups
Post time.