Partner Workout
In teams of two, complete the following:
AMRAP in 100 Calories on Rower
P1 Rows for Max Calories
P2 Performs Thrusters  75#/65#
* Switch as desired, but rower must stop when bar rests on the ground.
+
100 GHD Sit Ups
P1 Does GHD Sit Ups
P2 Holds Weighted Forearm Plank  25#/15#
* Sit Ups can only be performed while partner holds plank.
+
100 Bear Complex Reps  95#/65#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
P1 Does Max Bear Complex reps
P2 Wall Sit
* Perform reps without resting bar on the ground and while partner holds Wall Sit.
Post time.

 

Optional Workout

#1
800m Run
25 Wall Ball  20#/14#
15 Pull Ups
600m Run
30 Wall Ball
20 Pull Ups
400m Run
35 Wall Ball
25 Pull Ups
Post time.

 

#2
5 Rounds
250m Row
25 Squats
20 Sit Ups
25 Russian KB Swings  53#/35#
20 Ring Rows
Post time.