Partner Workout
In teams of two, complete the following:

5 Rounds
P1 Climbs Rope   15′
P2 Max reps of Thrusters   95#/65#
+
200m Partner Carry
* Fireman’s carry or Piggyback
+
5 Rounds
P1 15 GHD Sit Ups
P2 Forearm Plank Hold
+
200m Partner Carry
+
300 Double Unders
P1 Jumps Rope
P2 Rest
* Switch as desired.
+
200m Partner Carry
Post time.

 

Optional Workout

#1
10 Rounds
200m Run
250m Row
7 Burpees
Post time.

 

#2
30 Power Clean and Jerks  115#/85#
30 Pull Ups
30 Box Jumps  24″/20″
30 Sit Ups
30 Front Rack Lunge Steps  95#/65#
30 Push Ups
30 Bent Over Rows
30 Calories on Assault Bike
Post time.