Partner Workout

In teams of two, complete the following:
30 Partner Deadlifts 275#/185#
30 Synchronized Pull Ups
30 Synchronized Burpees
+
3 Rounds
P1 25 Russian KB Swings 53#/45# + 5 Box Jump Overs 24”/20”
P2 Holds Forearm Plank
+
2000m Row
* Switch as desired.
Post time.

 

Optional Workout

#1
5 Rounds
200m Run
12 Deck Squats 25#/15#
12 Plate Lateral Box Hops 12”
12 Pull Ups
12 Burpees
Post time.

 

#2
1000m Row
800m Run
+
30 Squat Cleans   95#/65#
30 Push Jerks
30 Squat Thrusts Over Bar
+
800m Run
1000m Row
Post time.