Partner Workout

In teams of four, complete the following:
EMOM for 12 minutes
3 Rounds
P1 DB Hang Squat Clean Thruster   35#/25#
P2 Assault Bike
P3 Push Up
P4 Rest
+
EMOM for 12 minutes
3 Rounds
P1 Double Unders
P2 Row
P3 Russian KB Swings  53#/35#
P4 Rest
Post Rx or Complete.

 

 

Optional Workout

#1
”Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
– Rest 3 minutes –
‘Post time minus 12 minutes.

 

#2

4 Rounds
15 Power Snatches  75#/55#
30 Double Unders
+
3 Rounds
400m Run
10 Burpees
Post time.