OPEN GYM
Take the hour to get in a workout you've missed during the week. Do a benchmark workout. Work on one or two of your weaknesses. Learn a new skill that you haven't had time to work on during the classes you regularly attend. Your trainers will be available to help you through this hour.
5:15am
Shelly W/O from 6/6 17:32/19:40
Rose W/O #1 27:25
Deborah WO#2 12:00/9:00
Laurie W/O#1 27:25
Monica W/O #2 6:25
Julia W/O#2 9:00
Joshua W/O#2 10:00
8am
David K. #2 10:05/10:30
Tina #1 23:09/3:57
Stephanie #1 26:43/5:11
9am
Brandon 6/6 w/0 12:04/12:34Rx
Chad/Dusty/Dano 29:19 186 Reps CFSC Regional #4
Ed A./Carly Tabata
10:15am
Amy WO#3 12:06/10:52
12pm
Anni skill work
Briley skill work
Shawn “Fran” 3:43PR
Matt #2 10:47Rx/7:04Rx
Justin D. 1RM Wtd. Ring Dip 130#
5pm
Jim D. 5/23 w/o 30:00
Tina R. 42:20
Hayden Rope Climb, Pull-Ups, Gymnastics
Erin 14:34/2:04
Ja’Rodd 17:44Rx
Dustin S. #1 28:22Rx + Vest
Alex #3 11:19Rx/7:30Rx
so great!!
#51
Happy Birthday, Paul! Sue
Yeah bookmaking this wasn’t a speculative decision outstanding post!