Partner Workout

In teams of two, complete the following:
50 Calories on Assault Bike
* One person rides at a time.
+
50 Calorie Row
* One person rows at a time.
+
100m Tire Flip   250#/200#
* Switch as desired.
+
5 Rounds
P1 5 Squat Cleans  95#/65# + 5 Pull Ups
P2 25 Double Unders
* Switch whenever both partners have finished.
Post time.

 

 

Optional Workout

#1
5 Rounds
250m Row
30 Step Ups 20”
10 Pull Ups
10 Burpees
Post time.

 

#2
”Party With The Girls”
400m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
30 Box Jumps 24”/20”
30 Wall Ball  20#/14#
400m Run
15 Overhead Squats  95#/65#
50 Double Unders
50 Sit Ups
Post time.