Partner Workout
In teams of two, complete the following:

3 Rounds
P1  12/8 Calories on Assault Bike + 20 Russian KB Swings  53#/35#
P2 Holds Handstand
+
3 Rounds
20 Partner Med Ball Sit Ups  20#/14#
* Only count sit ups with the Med Ball.  20 each.
20 Alternating Partner Pistols
* Holding forearms and 1=1
+
21 – 15 – 9
Thrusters  75#/55#
Burpees Over Bar
P1 21 Thrusters
P2 21 Thrusters
P1 21 Burpees Over Bar
p2 21 Burpees Over Bar
P1 15 Thrusters…etc..
+
1200m Run
P1 Runs 200m
P2 Rests
* 600m Run each person
Post time.

 

Optional Workout

#1
35 – 30 – 25 – 20
Double Unders
18 – 15 – 12 – 9
Power Snatches  75#/55#
20 – 22 – 24 – 26
GHD Sit Ups
12 – 9 – 6 – 3
Squat Jumps  75#/55#
*400m Run after every round.
Post time.

 

#2
3 Rounds
500m Row
15 KB Front Squats  2 @35#/26#
15 KB Floor Press
20 KB Front Rack Walking Lunges
15 KB Push Jerks
30 Double Unders
Post time.