Partner Workout

In teams of two, complete the following:
3 Rounds
P1 25 Double Unders + 5 Burpee Pull Ups
P2 Overhead Barbell Hold  95#/65#
+
100 Back Squats
* One person works at a time.
+
200m Farmer’s Walk  2@53#/35# (M-44#)
* Switch as desired.
+
100 Calories on Assault Bike
* One person works at a time.
Post time.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9
Calorie Row
X2 Double Unders
GHD Sit Ups
DB Clean and Jerk  35#/25#
Post time.

 

#2
”Chelsea”
EMOM for 30 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or cycles completed.