Partner Workout

In teams of two, complete the following:
3 Rounds
P1 15 Wall Ball  20#/14# + 10 Pull Ups
P2 Handstand Hold
+
800m Run
P1 Runs 200m
P2 Rests
*Total distance.
+
3 Rounds
P1 15 GHD Sit Ups + 10 Burpees
P2 Hold Feet 6” Off The Floor
+
800m Run
P1 Runs 200m
P2 Rests
* Total Distance.
Post time.

 

Optional Workout

#1

4 Rounds
30 Calorie Row
25 Double Unders
20 Russian KB Swings  53#/35#
15 Goblet Squats
10 Pull Ups
5 Burpees
Post time.

 

#2

21 – 18 – 15 – 12 – 9
Calories on Assault Bike
Front Squats 95#/65#
Sit Ups
Push Ups
Post time.