Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X3 Double Unders
Wall Ball  20#/14#
* 200m Run after every round.
Post time.

 

 

 

Level 2

AMRAP in 12 minutes
15 Calorie on Assault Bike
12 Power Snatches   75#/55#
9 Bar Muscle Ups
6 Burpees
– Rest 3 minutes-
AMRAP in 12 minutes
50 Double Unders
15 Push Jerks   95#/65#
12 GHD Sit Ups
9 Box Jump Overs  24”/20”
Post rep total for each.

 

 

 

CrossFit Old School

10 Rounds
200m Run
Odd Rounds:
10 Squat Thrust to DB Snatch  35#/25#
5 Pull Ups
Even Rounds:
20 V-Ups
10 Squat Jumps 6”
Post time.