Partner Workout
In teams of two, complete the following:

3 Rounds
P1 20 Wall Ball  20#/14#  + 10 Pull Ups
P2 Wall Sit
* Work can only be done while partner is holding Wall Sit.
+
100 Calories on Assault Bike
P1 Rides bike.
P2 Hold Forearm Plank
* Work can only be done while partner holds Plank.
+
1 Mile Run
P1 Runs 200m
P2 Rests
* Done in” You go, I go” style.
Post time.

 

“Mystery Workout”