Partner Workout

In teams of two, complete the following:
150 Wall Ball  20#/14#
P1 Does WB
P2 50 Double Unders
* Switch whenever 50 Double Unders are complete.
+
600m Farmer’s Walk  2 @ 53#/35#
P1 Does 100m FW
P2 Max GHD Sit Ups
* Switch whenever 100m FW are completed.
+
200 Med Ball Step Ups  20#/14#  @ 20″
P1 Does Step Ups
P2 Does Wall Sit
* Switch as desired.
Post time.

 

Optional Workout

#1
5k Run
or
5K Row

 

#2
5 Rounds
400m Run
35 Double Unders
15 Clean and Jerks  95#/65#
Post time.