Level 1

Complete the following in any order or rep scheme.
100 Russian KB Swings  53#/35#
50 GHD Sit Ups
100 Double Unders
50 Pull Ups
100 Goblet Squats
50 Burpees
800m Run
Post time.

 

 

 

 

Level 2

4 Rounds
500m Row
5 Muscle Ups
25 ft. Handstand Walks
30 Double Unders
20 Wall Ball  20#/14#
Post time.

 

 

 

 

 

CrossFit Old School

800m Run
50 Squats
30 Sit Ups
10 Burpees
600m Run
50 Push Ball  20#/14#
30 Sit Ups
10 Burpees
400m Run
50 Mt. Climbers R+L=1
30 Sit Ups
10 Burpees
Post time.