Level 1
Complete the following in any order or rep scheme.
100 Russian KB Swings 53#/35#
50 GHD Sit Ups
100 Double Unders
50 Pull Ups
100 Goblet Squats
50 Burpees
800m Run
Post time.
Level 2
4 Rounds
500m Row
5 Muscle Ups
25 ft. Handstand Walks
30 Double Unders
20 Wall Ball 20#/14#
Post time.
CrossFit Old School
800m Run
50 Squats
30 Sit Ups
10 Burpees
600m Run
50 Push Ball 20#/14#
30 Sit Ups
10 Burpees
400m Run
50 Mt. Climbers R+L=1
30 Sit Ups
10 Burpees
Post time.
5:15 am
L 1
Erica 29:04 Rx
Colin 35:06
Brad 42:20 Rx
Eddie 33:00
Ivan 49:21
Marco 37:4
Erik 40:04
L 2
Jr. 25:46 Rx
CFOS
Erica S. 34:30 800m’s
Clarissa 26:33 Rx
Armando 28:04 Rx 80 m’s
9:00 am
L 1
Dylan 27:43 Rx
Steph 32:47
Jessica 33:49 Rx
Tonia 44:31 Rx
Marta 42:37 Rx
Mary 45:12
Tina 33:30 Rx
L 2
Jake 19:28
CFOS
Savannah 25:46 Rx 800m’s
Sara 28:41 Rx 800m’s
Sonya 36:39
Laurie 41:34
Noon
L1
Tina H. 25:00
Nacho 29:00
Barney 35:00
Adam 36:30
Mike 47:02 Rx
Lisa 35:40 Rx
Bryan 35:02 Rx
Severen 35:40 Rx
Jr. 24:01 Rx
CFOS
Sam 25:30 Rx
5PM
L1
Sloane 27:31Rx
Gary 28:50Rx
Josh 32:25Rx
Luisa 43:41
Michael 31:50
Blake 35:29Rx
Mark 32:16
Emma 44:42
Steve F 35:04
Susan 41;34Rx
Newman 35:04Rx
L2
Trapp 23:04Rx
CFOS
Sean 23:50Rx
Jimmy 24:48Rx