Level 1

10 Rounds
200m Run
Odd Rounds:
10 GHD Sit Ups
20 Squats
Even Rounds:
20 Russian KB Swings  53#/35#
10 Burpees
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Level 2

4 Rounds
400m Run
100 Double Unders
15 Thrusters  95#/65#
15 Pull Ups
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CrossFit Old School

“Filthy Fifty”
50 Box Jumps 24”/20”
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press  45#/35#
50 GHD Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
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