Notice: Monday is Labor Day.  We will have a modified class schedule for this holiday. Our last class of the day will be the noon class.

 

Level 1

800m Run
15 Squat Cleans  95#/65#
15 Pull Ups
15 GHD Sit Ups
45 Double Unders
600m Run
15 Clean and Jerks
15 Squat Thrusts
15 Toes to Bar
45 Double Unders
400m Run
Post time.

 

 

 

 

Level 2

5 Rounds
350m Row
5 Muscle Ups
50 ft. Handstand Walks
10 Alternating Pistols
5 Burpees
Post time.

 

 

 

CrossFit Old School

5 Rounds
400m Run
50 Single Unders
20 Med Ball Cleans  20#/14#
20 Push Ball
Post time.