Level 1

800m Run
40 Back Squats 135#/95#
600m Run
30 Push Jerks  95#/65#
400m Run
50 GHD Sit Ups
200m Run
20 Burpees
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Level 2

4 Rounds
500m Row
1 Rope Climb 20’
15 HSPU’s
20 Overhead Walking Lunges 45#/35#
50 Double Unders
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CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X 2 Sit Ups
Plate Clean and Press  35#/25#
X 3 Double Unders
DB Goblet Squats 50#/35#
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