Partner Workout

100 Tire Flips
*Partner 1 Will Do Tire Flips While Partner 2 Does 100m Farmers Carry 53/35# (L2:70/53#)
*Switch When Partner Completes 100m Carry.
+
50-40-30
Thrusters 95/65#
Cals on Bike
*Once You Start a Set of Thrusters the Bar Must Not Touch the Ground. 10 Burpee Penalty For Both Partners  If the Bar is Dropped.
+
100 Box Jump Overs 24/20″ (L2: No Touch)
*Complete In order
-Post Time

Mystery

AMRAP 5 Minutes
40 Cal Row
Max Reps Power Cleans 75/55#
-Rest 1:00
AMRAP 4 Minutes
30 Cal Row
Max Reps Power Cleans 95/65#
-Rest 1 Minute
AMRAP 3 Minutes
20 Cal Row
Max Reps Power Cleans 115/85#
-Rest 1 Minute
AMRAP 2 Minutes
10 Cal Row
Max Reps Power Cleans 135/95#
-Post Total Number of Power Cleans
*Scale Row so You Have At Least :45 for Power Cleans