Level 1

2 Rounds
200m Run
30 Wall Ball  20#/14#
30 Double Unders
+
2 Rounds
200m Run
15 DB Hang Squat Cleans  35#/25#
15 DB Push Press
+
2 Rounds
100m Farmer’s Walk 2@53#/35#
25 ft. Burpee Broad Jumps
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Level 2

5000m Row
2 Mile Run
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CrossFit Old School

5 Rounds
100 Single Unders
12 Ground to Overhead 75#/55#
12 Back Squats
12 GHD Sit Ups
12 Box Jumps 20”
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