Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
P1 Rows 400m
P2 AMRAP of:
12 Power Snatches  75#/55#
12 Overhead Squats
* Switch whenever P1 completes 400m on rower.  P1 picks up where P2 left off.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 200m Run
P2 AMRAP of :
10 Thrusters
10 Pull Ups
* Switch whenever P1 completes the run.  P1 picks up where P2 left off.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 12 GHD Sit Ups + 5 Burpees
P2 Holds Plank on Forearms
Post rounds plus for each.

 

Optional Workout

#1
1 Mile Run
+
4 Rounds
30 Double Unders
12 DB Bench Press  50#/35#
12 Pull Ups
+
1 Mile Run
Post time.

 

#2
10 Rounds
200m Run
20 Sit Ups
15 KB Swings  53#/35#
Post time.