Level 1
4 Rounds
400m Run
12 Power Clean and Jerks 95#/65#
12 Alternating Front Rack Lunge Steps
12 GHD Sit Ups
Post time.
Level 2
Complete the following in any order or rep scheme.
50 Calories on Assault Bike
30 Bar Muscle Ups
100 Russian KB Swings 70#/53#
150 ft. Handstand Walks
800m Run
Post time.
Old School
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
5 Rounds
200m Run
5 Angels Press 35#/25#
15 DB Front Squats
Post time.
5:15 am
L 1
Diana 23:03 Rx
Jason K. 30:33
Andy 21:00 Rx
Emily W. 24:42 Rx
Colin 34:30
Gannon 34:30
Eddie 28:00
Marco 27:57 Rx
Luisa 28:42
Raquel 37:15 Rx
L 2
Erica S. 45:49
Cris 34:07 Rx
Junior 22:21 Rx
OS
Armando 20:42 Rx
Rob 23:15