Level 1

4 Rounds
400m Run
12 Power Clean and Jerks  95#/65#
12 Alternating Front Rack Lunge Steps
12 GHD Sit Ups
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Level 2

Complete the following in any order or rep scheme.
50 Calories on Assault Bike
30 Bar Muscle Ups
100 Russian KB Swings 70#/53#
150 ft. Handstand Walks
800m Run
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Old School

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
5 Rounds
200m Run
5 Angels Press  35#/25#
15 DB Front Squats
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