Level 1

80m Run
50 Wall Ball  20#/14#
25 Box Jumps 20”
10 Burpees
800m Run
50 Russian KB Swings 53#/35#
25 GHD Sit Ups
10 Burpees
800m Run
Post time.

 

 

 

 

Level 2

8 Rounds
250m Row
200m Run
+
”Grace”
30 Clean and Jerks 135#/95#
Post time.

 

 

 

 

Old School

5 Rounds
100 Single Unders
20 Thrusters  45#/35#
20 Mt. Climbers R+L=1
20 Sit Ups
200m Run
Post time.